ATTENTION SHERCOCK WOMEN
Imagine Making 2024 The Year You Transform Your Health & Fitness While Getting The Physique You’ve Always Wanted!
With Our 2024 Challenge, You Can Make This Your Reality In 4 Weeks Or Less!
We're looking for 15 women who want to dramatically improve their fitness, energy & confidence with our 4 week challenge!
Here’s How We Ensure Your Success
Training to
suit YOU
No matter your ability, we’ll match your needs and preferences to make sure you get the best results from every session while being in a fun, varied and ego-free environment.
Nutrition
made simple
We remove all the fads and complications of nutrition for you by guiding you through our simple but effective system meaning you get results without having to eliminate the foods you enjoy the most!
Keeping you on track
and motivated
This isn’t a typical gym membership. It’s a programme designed to take you from your current position to your desired destination. And to do that our expert team will keep you on track every step of the way to ensure your results.
In 4 Weeks Or Less You’ll
- Improve your fitness
- Better your long term health
- Tone up
- Massively increase your confidence
- Sleep better
- Feel more energised
- Improve your self-esteem plus much more!
Meet Your Expert Body Transformation Coach
Owen Duffy
Dear Shercock Resident,
Have you ever asked yourself:
✓ How can I improve my fitness and feel healthier?
✓ I’m feeling low on energy - how can I find a different perspective to feel better?
✓ How can I find time to workout and improve my nutrition?
✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?
If so, you’re in the right place...
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.
Transform Ireland is led by fitness expert Owen Duffy, who is considered the authority on getting everyday people in the BEST shape of their lives.
He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.
No matter what your current level of fitness is, if you live in Shercock, Owen and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.
These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!
In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:
I joined TI as I wanted to build strength and train in a small group environment.
I was anxious about joining a gym where everyone else may be fitter and
younger than me. However, from the first day I walked in the door everyone
made me feel very welcome and size, age, gender or level of fitness was
irrelevant. I was able to work out at my own pace without the need to keep up
with anyone.
I am now a lot stronger and have grown in confidence. I no longer feel anxious
about joining any session. I joined knowing no one as I’m not from the area and
now I can join any session during the week and meet a familiar friendly face.
I am with TI one year.
If you are in any doubt about joining my advice would be to give it a go. The
hardest part is making the first move to do it. There is such a lovely welcoming
atmosphere where everyone is encouraged regardless of fitness or ability. Just
make that call, you will never regret it.
Pam Fausset
I would highly recommend Transform Ireland to anyone looking to start on
their fitness journey or push themselves further to enhance their fitness. I was
so nervous starting back into training/exercise after taking a break for nearly a
year. I was afraid I wouldn’t be fit for it but Owen instantly made me feel at ease
from day one and was very reassuring. He is a supportive coach and takes the
time to show you how to do the exercises properly and helps with any fears you
may have. In the short space of time since I started, I already notice a difference
physically and mentally and can’t wait to see what the future brings.
Louise Mc Cabe
I am a quiet person & was nervous about starting a fitness class. I’d tried
fitness DVD’s & walking but was never consistent. What I needed was
routine & a coach to give me confidence & keep me motivated. Owen
provided all that I needed to keep myself focused on my fitness & health. As
the classes are small groups, I found this less daunting & Owen would
always ensure I was doing the exercises correctly.
As a shift worker, I work different days & hours. TI offers classes each day
in the mornings & evenings, so I’m able to keep on track each week. My
fitness & mindset have improved so much over the past 2 years which is due
to Owen’s exercise plans & his commitment to keeping classes going even
during bank holidays & holiday periods.
I’ve met the loveliest people through TI. We are all different ages, genders,
sizes & fitness levels but we all blend & work out well together.
I 100% recommend TI.... you won’t regret it.
Fiona Mc Cabe
What People Say About Us
IMPORTANT:
As of creating this website and offer we only have space for 15 more residents to secure their place, and then the waiting list will be rolled out…
You see, we’re a little bit different from a big corporate gym, a CrossFit box or Bootcamp. We DON’T cram as many people into sessions as possible. We only train people one-to-one, in small groups or group personal training.
This is uncommon in the fitness world in recent years but it works for our clients and for us, as they get better results and personal attention.
IMPORTANT:
As of creating this website and offer we only have space for 15 more residents to secure their place, and then the waiting list will be rolled out…
You see, we’re a little bit different from a big corporate gym, a CrossFit box or Bootcamp. We DON’T cram as many people into sessions as possible. We only train people one-to-one, in small groups or group personal training.
This is uncommon in the fitness world in recent years but it works for our clients and for us, as they get better results and personal attention.